Our in-person Health Pavilion features interactive and fun science-based resources for lifelong wellness, including yoga and exercise activities, a cooking demonstration, health and wellness resources, food trucks, and more.

HEALTH PAVILION HIGHLIGHTS

•     • Healthy cooking tips and demo
•     • Nutrition consultations
•     • Meditation, yoga, and wellness activities
•     • Health and disease-prevention resources

Cooking Demo
Stanford Hospital Chef Isaac Karapechon will lead you through his delicious quiche and salad recipe, with commentary by a Stanford registered dietician who can help you customize the recipe to meet your dietary preferences. Learn to include all the food groups in your recipes to enhance your daily intake of essential vitamins and minerals. And take home a delectable sample of the completed meal.

Ask a Nutritionist
Not sure if intermittent fasting, vegan, or fermented diets are for you? Stanford Health Care nutritionists will be on site to answer your questions about food and nutrition.

Stanford Lifestyle Medicine
Engage with Stanford Medicine experts in exercise, nutrition, sleep, and cognitive health for one-on-one assessments and take-away information to improve your overall health and well-being.

• •      Movement and Exercise

o   Receive a squat analysis and a general flexibility assessment from one of our sports medicine experts.

o   Take home your flexibility score and tips for improving your form.

• •      Healthful Nutrition

o   Take an interactive food challenge, pairing different foods to create healthy snacks.

o   Learn how to read and decipher food labels.

o   Take home new ideas and creative recipes.

• •      Restorative Sleep

o   Listen to a prerecorded sleep meditation.

o   See what poor sleep hygiene looks like and learn how to create a more restful sleep environment.

o   Take home a list of resources for sleep meditations.

• •      Cognitive Enhancement

o   Take a cognition test and then re-test your performance after exercising.

o   Receive a cognition score and learn tips for enhancing your mind-body connection.